What is a Superfood?

What is a Superfood?



Almonds produce three hormones in the brain that act to stabilize your mood and increase memory function.

Budibar-Chia Seeds

Chia Seeds

Chia keeps you full for extended periods by slowing down the breakdown of carbohydrates. These seeds also provide long lasting energy and are packed with brain healthy omega-3, antioxidants, fiber, and magnesium.

Budibar-Dark Chocolate

Dark Chocolate

Chocolate reduces the levels of stress hormones and creates a greater sense of calm. Chocolate also aids in memory and reduces fatigue by increasing blood flow to the brain.

Budibar-Chicory Root Fiber

Chicory Root Fiber

Chicory root fiber increases calcium absorption while helping to maintain a healthy balance of ‘good’ bacteria in the colon. It helps lower cholesterol levels without increasing impact on blood sugar. Gradually add to your diet to prevent gas and bloating.



Coconut increases satiety through medium chain saturated fats that do not raise cholesterol. Medium chain fats are great brain food for memory and make you feel fuller, longer, throughout the day.

Budibar-Green Tea Amino Acid

Green Tea Amino Acid

Green Tea has been clinically proven to increase focus and attention, as well as create calming alpha brain wave production which reduces stress. When this amino acid is combined with caffeine, the focus and attention effects are heightened even further.

Budibar-Hemp Seeds

Hemp Seeds

The perfect brain food for supporting memory, mood, and concentration, hemp seeds are also THC free, high in protein, omega-3, and fiber.


Budibar-Rosemary oil extract

Rosemary oil extract

Rosemary oil extract is a critical ingredient in our “Food For Thought” bars, as it can improve memory and may also slow the progression of Alzheimer’s Disease.


Budibar-Sunflower Seeds

Sunflower Seeds

The magnesium in sunflower seeds is a bone-healthy mineral that helps to promote healthy insulin production and ease stress while their Vitamin E promotes healthy skin. They have a high level of antioxidants which ease inflammation.




The high Omega-3 content in walnuts support brain health, may help reduce cancer risks, and can prevent heart disease by lowering bad cholesterol levels.  And that’s just a few of their many benefits.