If you want great popcorn, coconut oil is one of the keys. The 3 key ingredients to making theater style popcorn are: great popcorn, buttery salt and this coconut oil. This is the same oil that theaters use in commercial popcorn poppers. New smaller size makes it easier to use and provides batch after batch of Movie Quality Popcorn. To pop popcorn at its best you must use very high heat of 465 degrees. At that heat most oils break down & smoke badly, but not this oil. That's why it works & tastes so good. And like every other oil it has 14 grams of fat per tablespoon.